Date side Dragør

A serving of 1/4 cup of Medjool dates has 111 calories, which is high given the small serving size.

If you regularly eat dates as part of your diet -- either as a snack or as an ingredient in a dish -- be mindful of the extra calories they add.

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Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics.

When it reaches your intestines, it can cause diarrhea and gas as well as abdominal pain because it reacts with the natural bacteria in your gut.

Because of their high sugar content, dates are considered a high-glycemic food.

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Also known as fructose intolerance, poor fructose absorption leads to the sugar passing through your digestive system whole because your body is not able to break it down.

She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham.

Dates, sometimes called palm fruit or date palms, are native to dry, arid climates such as the desert.

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